15,000m row on June 02, 2018

Neil Coates 15,000m row

15,000m

Meters

1:15:00.0

Time

2:30.0

Pace

820

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m drills
3000m warm up
10 x 500m/1.40 recovery
3000m warm dow