15,000m row on June 03, 2018

Neil Coates 15,000m row

15,000m

Meters

1:10:00.0

Time

2:20.0

Pace

861

Calories

Average Watts	128
Calories Per Hour	738

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k drills
3k warm up
6 x 4 mins on/2 mins off
3k warm down