11,750m row on June 05, 2018

Neil Coates 11,750m row

11,750m

Meters

56:00.0

Time

2:22.9

Pace

665

Calories

Average Watts	120
Calories Per Hour	712

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3000m warm up
6 x 1 min hard/1 min easy
3 minutes recovery
6 x 1 min hard/1 min easy
3000m warm down