14,000m row on June 07, 2018

Neil Coates 14,000m row

14,000m

Meters

1:08:00.0

Time

2:25.7

Pace

781

Calories

Average Watts	113
Calories Per Hour	689

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m drills
3000m warm up
3 x 2000m/2.30 recovery
3000m warm down