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Neil Coates 9,000m row

9,000m

Meters

1:00:00.0

Time

3:20.0

Pace

450

Calories

Average Watts44
Calories Per Hour450

June 10, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1k drills
3k warm up
2k tt (7:19.8. New PB) - Recorded as a separate entry
5 steady row out