4,218m row on July 25, 2018

Neil Coates 4,218m row

4,218m

Meters

20:00.0

Time

2:22.2

Pace

239

Calories

Average Watts	122
Calories Per Hour	718

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Easy 20 minutes to test the rib injury. No pain. I think I can get going again!