Neil Coates 5x2000m/1:00r row
10,000m
Meters
44:08.5
Time
2:12.4
Pace
600
Calories
152
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,811m |
| Overall Time | 49:08.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 144 |
October 07, 2018 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.5 | 10,000m | 2:12.4 | 151 | 818 | 19 | 152 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 19 | 148 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 20 | 152 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 19 | 152 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 20 | 156 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 21 | 156 |
| r811m |
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Workout Graph
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