Neil Coates 5000m row
5,000m
Meters
22:47.2
Time
2:16.7
Pace
291
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 122 |
October 06, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 19 | 140 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 22 | 125 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 18 | 133 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 18 | 137 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 21 | 160 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 19 | 147 |
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Workout Graph
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