Neil Coates 3x2000m/2:00r row
6,000m
Meters
27:12.5
Time
2:16.0
Pace
351
Calories
153
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 33:12.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 119 |
October 18, 2018 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.5 | 6,000m | 2:16.0 | 139 | 778 | 17 | 153 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 17 | 152 |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 17 | 151 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 18 | 156 |
| r609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.