Neil Coates 5x2000m/1:00r row
10,000m
Meters
44:47.0
Time
2:14.3
Pace
594
Calories
152
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 49:47.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 838 |
| Drag Factor | 117 |
October 20, 2018 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.0 | 10,000m | 2:14.3 | 144 | 796 | 17 | 152 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 18 | 150 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 18 | 151 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 17 | 149 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 18 | 151 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 18 | 161 |
| r512m |
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Workout Graph
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