Neil Coates 10000m row
10,000m
Meters
45:06.3
Time
2:15.3
Pace
589
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 121 |
October 21, 2018 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,000m | 2:15.3 | 141 | 786 | 17 | 150 |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 18 | 137 |
| 8:57.0 | 4,000m | 2:14.2 | 145 | 797 | 18 | 143 |
| 9:04.8 | 6,000m | 2:16.2 | 139 | 776 | 17 | 145 |
| 9:04.5 | 8,000m | 2:16.1 | 139 | 777 | 17 | 146 |
| 8:37.8 | 10,000m | 2:09.4 | 161 | 855 | 19 | 181 |
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Workout Graph
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