Neil Coates 5x2000m/1:00r row
10,000m
Meters
44:09.7
Time
2:12.4
Pace
600
Calories
153
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,468m |
| Overall Time | 49:09.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 121 |
October 22, 2018 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.7 | 10,000m | 2:12.4 | 151 | 817 | 18 | 153 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 18 | 151 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 18 | 150 |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 18 | 151 |
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 18 | 156 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 19 | 160 |
| r468m |
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Workout Graph
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