Neil Coates 9:23 row
1,521m
Meters
9:23.0
Time
3:05.0
Pace
76
Calories
82
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 124 |
October 22, 2018 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.0 | 1,521m | 3:05.0 | 55 | 490 | 19 | 82 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 22 | 40 |
| 9:23.0 | 756m | 2:53.9 | 67 | 528 | 17 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.