Neil Coates 5x2000m/1:00r row
10,000m
Meters
43:43.3
Time
2:11.1
Pace
606
Calories
156
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,610m |
| Overall Time | 48:43.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 123 |
October 24, 2018 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.3 | 10,000m | 2:11.1 | 155 | 833 | 18 | 156 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 18 | 156 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 18 | 155 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 18 | 154 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 18 | 154 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 18 | 164 |
| r610m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.