Neil Coates 11:05 row
2,021m
Meters
11:05.7
Time
2:44.6
Pace
106
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 124 |
October 24, 2018 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 2,021m | 2:44.6 | 78 | 569 | 19 | 138 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 23 | 122 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 147 |
| 11:05.7 | 239m | 2:17.4 | 135 | 763 | 16 | 147 |
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