15,000m row on October 27, 2018

Neil Coates 15,000m row

15,000m

Meters

1:12:00.0

Time

2:24.0

Pace

844

Calories

Average Watts	117
Calories Per Hour	703

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3km warm up including stroke drills
5 x 2k, 1,2, 3 and 5 at 18 s/m. 4 pushing on a bit
1.6k warm down