5,000m row on October 28, 2018

Neil Coates 5,000m row

5,000m

Meters

25:00.0

Time

2:30.0

Pace

273

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up and warm down around the 30 minute challenge effort