Neil Coates 4x3000m/1:00r row
12,000m
Meters
51:30.7
Time
2:08.7
Pace
739
Calories
161
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,511m |
| Overall Time | 55:30.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 971 |
| Drag Factor | 117 |
October 29, 2018 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.7 | 12,000m | 2:08.7 | 164 | 864 | 18 | 161 |
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 18 | 158 |
| 12:46.8 | 3,000m | 2:07.8 | 168 | 877 | 18 | 163 |
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 18 | 162 |
| 12:51.1 | 3,000m | 2:08.5 | 165 | 867 | 18 | 163 |
| r511m |
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Workout Graph
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