Neil Coates 3x4000m/1:00r row
12,000m
Meters
53:11.2
Time
2:12.9
Pace
719
Calories
153
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,446m |
| Overall Time | 56:11.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 1025 |
| Drag Factor | 119 |
November 01, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.2 | 12,000m | 2:12.9 | 149 | 812 | 18 | 153 |
| 17:55.9 | 4,000m | 2:14.4 | 144 | 795 | 18 | 152 |
| 17:43.5 | 4,000m | 2:12.9 | 149 | 812 | 19 | 152 |
| 17:31.8 | 4,000m | 2:11.4 | 154 | 830 | 19 | 155 |
| r446m |
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Workout Graph
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