Neil Coates 1500m row
1,500m
Meters
7:19.3
Time
2:26.4
Pace
80
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 15 |
| Stroke Count | 116 |
| Drag Factor | 119 |
November 01, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 1,500m | 2:26.4 | 111 | 683 | 15 | 135 |
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 18 | 131 |
| 1:29.3 | 600m | 2:28.8 | 106 | 665 | 15 | 135 |
| 1:27.0 | 900m | 2:25.0 | 115 | 695 | 16 | 139 |
| 1:26.5 | 1,200m | 2:24.1 | 117 | 702 | 15 | 137 |
| 1:26.7 | 1,500m | 2:24.5 | 116 | 699 | 15 | 135 |
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Workout Graph
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