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Neil Coates 10000m row

10,000

Meters

44:58.9

Time

2:14.9

Pace

583

Calories

127

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate16
Stroke Count756
Drag Factor125

November 02, 2018 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:58.9 10,000 2:14.9 142 790 583 16 127
2:29.3 500 2:29.3 105 661 28 16 51
2:18.0 1,000 2:18.0 133 758 29 17 47
2:16.2 1,500 2:16.2 139 776 29 17 50
2:14.7 2,000 2:14.7 143 792 29 17 131
2:13.9 2,500 2:13.9 146 801 29 17 134
2:14.1 3,000 2:14.1 145 799 29 17 137
2:12.8 3,500 2:12.8 149 814 30 17 139
2:10.6 4,000 2:10.6 157 840 30 18 144
2:12.7 4,500 2:12.7 150 815 30 17 141
2:11.6 5,000 2:11.6 154 828 30 18 143
2:13.8 5,500 2:13.8 146 802 29 17 143
2:13.9 6,000 2:13.9 146 801 29 17 144
2:15.6 6,500 2:15.6 140 783 29 17 141
2:14.0 7,000 2:14.0 145 800 29 17 143
2:14.1 7,500 2:14.1 145 799 29 17 143
2:14.6 8,000 2:14.6 144 793 29 16 144
2:15.4 8,500 2:15.4 141 785 29 16 144
2:14.8 9,000 2:14.8 143 791 29 16 144
2:14.8 9,500 2:14.8 143 791 29 16 145
2:14.0 10,000 2:14.0 145 800 29 17 145

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Workout Graph

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