Neil Coates 10:00 row
2,354m
Meters
10:00.0
Time
2:07.4
Pace
142
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 125 |
November 03, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 20 | 152 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 16 | 125 |
| 1:00.0 | 98m | 2:33.0 | 98 | 635 | 16 | 127 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | 132 |
| 2:00.0 | 105m | 2:22.8 | 120 | 713 | 16 | 137 |
| 2:30.0 | 110m | 2:16.3 | 138 | 775 | 18 | 138 |
| 3:00.0 | 112m | 2:13.9 | 146 | 801 | 18 | 136 |
| 3:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | 146 |
| 4:00.0 | 115m | 2:10.4 | 158 | 842 | 18 | 147 |
| 4:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | 153 |
| 5:00.0 | 125m | 2:00.0 | 203 | 997 | 22 | 158 |
| 5:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 159 |
| 6:00.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 161 |
| 6:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 165 |
| 7:00.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 165 |
| 7:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 171 |
| 8:00.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 175 |
| 8:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 176 |
| 9:00.0 | 121m | 2:03.9 | 184 | 932 | 24 | 173 |
| 9:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | 157 |
| 10:00.0 | 106m | 2:21.5 | 124 | 725 | 18 | 149 |
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Workout Graph
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