Neil Coates 5x2000m/1:00r row
10,000m
Meters
41:40.6
Time
2:05.0
Pace
633
Calories
161
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,513m |
| Overall Time | 46:40.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 121 |
November 03, 2018 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.6 | 10,000m | 2:05.0 | 179 | 916 | 19 | 161 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 19 | 158 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 19 | 159 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 19 | 162 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 20 | 160 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 21 | 168 |
| r513m |
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Workout Graph
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