Neil Coates 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 120 |
November 07, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 18 | 153 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 17 | 139 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 17 | 151 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 18 | 152 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 18 | 156 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 20 | 169 |
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Workout Graph
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