Neil Coates 5000m row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
332
Calories
169
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 120 |
November 07, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 22 | 169 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | 168 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 23 | 170 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 22 | 170 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 22 | 168 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 22 | 172 |
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Workout Graph
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