Neil Coates 10000m row
10,000m
Meters
45:53.3
Time
2:17.6
Pace
578
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 16 |
| Stroke Count | 744 |
| Drag Factor | 120 |
November 08, 2018 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.3 | 10,000m | 2:17.6 | 134 | 761 | 16 | 136 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 17 | 131 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 16 | 135 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 16 | 139 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 16 | 135 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 16 | 135 |
| 4:39.2 | 6,000m | 2:19.6 | 129 | 742 | 17 | 138 |
| 4:33.0 | 7,000m | 2:16.5 | 138 | 773 | 16 | 136 |
| 4:33.6 | 8,000m | 2:16.8 | 137 | 770 | 16 | 140 |
| 4:36.5 | 9,000m | 2:18.2 | 132 | 755 | 16 | 137 |
| 4:35.6 | 10,000m | 2:17.8 | 134 | 760 | 16 | 142 |
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Workout Graph
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