Neil Coates 21:34 row
4,510m
Meters
21:34.2
Time
2:23.4
Pace
263
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 121 |
November 10, 2018 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 4,510m | 2:23.4 | 118 | 707 | 19 | 152 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 135 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 22 | 142 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 159 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | 178 |
| 21:34.2 | 299m | 2:37.5 | 90 | 608 | 15 | 150 |
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Workout Graph
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