Neil Coates 4x3000m/1:00r row
12,000m
Meters
50:53.8
Time
2:07.2
Pace
749
Calories
160
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,507m |
| Overall Time | 54:53.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
November 10, 2018 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.8 | 12,000m | 2:07.2 | 170 | 884 | 19 | 160 |
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 20 | 160 |
| 12:48.9 | 3,000m | 2:08.1 | 166 | 872 | 19 | 155 |
| 12:48.7 | 3,000m | 2:08.1 | 166 | 872 | 19 | 154 |
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 20 | 172 |
| r507m |
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Workout Graph
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