Neil Coates 1:00:00 row
13,250m
Meters
1:00:00.0
Time
2:15.8
Pace
774
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 1034 |
| Drag Factor | 122 |
November 11, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,250m | 2:15.8 | 140 | 780 | 17 | 142 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 135 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 | 141 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 | 137 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 | 142 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 17 | 140 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 | 140 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 | 144 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 | 147 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 16 | 142 |
| 50:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 | 145 |
| 55:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 158 |
| 1:00:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 | 143 |
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Workout Graph
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