Neil Coates 21:10 row
4,517m
Meters
21:10.5
Time
2:20.6
Pace
265
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 123 |
November 12, 2018 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 4,517m | 2:20.6 | 126 | 733 | 19 | 145 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 125 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 18 | 139 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 158 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 161 |
| 21:10.5 | 239m | 2:27.4 | 109 | 675 | 15 | 144 |
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Workout Graph
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