Neil Coates 4000m row
4,000m
Meters
18:14.4
Time
2:16.8
Pace
238
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 119 |
November 14, 2018 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 4,000m | 2:16.8 | 137 | 770 | 18 | 152 |
| 3:45.7 | 800m | 2:21.0 | 125 | 729 | 17 | 131 |
| 3:52.7 | 1,600m | 2:25.4 | 114 | 691 | 18 | 159 |
| 3:26.9 | 2,400m | 2:09.3 | 162 | 857 | 20 | 154 |
| 3:27.2 | 3,200m | 2:09.5 | 161 | 854 | 19 | 170 |
| 3:41.9 | 4,000m | 2:18.6 | 131 | 751 | 17 | 149 |
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Workout Graph
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