Neil Coates 5x2000m/1:00r row
10,000m
Meters
41:31.3
Time
2:04.5
Pace
636
Calories
160
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,760m |
| Overall Time | 46:31.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 119 |
November 14, 2018 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.3 | 10,000m | 2:04.5 | 181 | 923 | 19 | 160 |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 19 | 158 |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 19 | 156 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 20 | 162 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 20 | 157 |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 21 | 171 |
| r760m |
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Workout Graph
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