Neil Coates 10000m row
10,000m
Meters
44:47.1
Time
2:14.3
Pace
592
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 718 |
| Drag Factor | 119 |
November 15, 2018 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.1 | 10,000m | 2:14.3 | 144 | 796 | 16 | 140 |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 17 | 133 |
| 8:53.4 | 4,000m | 2:13.3 | 148 | 807 | 16 | 141 |
| 8:57.8 | 6,000m | 2:14.4 | 144 | 795 | 16 | 142 |
| 8:58.0 | 8,000m | 2:14.5 | 144 | 795 | 16 | 143 |
| 8:55.7 | 10,000m | 2:13.9 | 146 | 801 | 16 | 144 |
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Workout Graph
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