Neil Coates 5000m row
5,000m
Meters
23:54.3
Time
2:23.4
Pace
290
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 122 |
November 17, 2018 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.3 | 5,000m | 2:23.4 | 119 | 708 | 20 | 148 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 19 | 123 |
| 5:44.6 | 2,000m | 2:52.3 | 68 | 535 | 22 | 135 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 19 | 161 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 23 | 174 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 18 | 148 |
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Workout Graph
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