Neil Coates 4000m row
4,000m
Meters
18:45.6
Time
2:20.7
Pace
231
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 15 |
| Stroke Count | 289 |
| Drag Factor | 119 |
November 17, 2018 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 4,000m | 2:20.7 | 126 | 732 | 15 | 147 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 17 | 146 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 14 | 149 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 15 | 152 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 15 | 144 |
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Workout Graph
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