Neil Coates 17:00 row
4,013m
Meters
17:00.0
Time
2:07.0
Pace
246
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 122 |
November 20, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,013m | 2:07.0 | 171 | 886 | 18 | 149 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 132 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 132 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 16 | 133 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 136 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 146 |
| 6:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | 154 |
| 7:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 161 |
| 8:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 165 |
| 9:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 170 |
| 10:00.0 | 226m | 2:12.7 | 150 | 814 | 17 | 152 |
| 11:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 148 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 17 | 145 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 16 | 148 |
| 14:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 159 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 161 |
| 16:00.0 | 231m | 2:09.8 | 160 | 849 | 16 | 153 |
| 17:00.0 | 230m | 2:10.4 | 158 | 842 | 16 | 149 |
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Workout Graph
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