Neil Coates 20:32 row
4,517m
Meters
20:32.9
Time
2:16.4
Pace
266
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 121 |
November 22, 2018 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 4,517m | 2:16.4 | 138 | 773 | 19 | 147 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 130 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 143 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 163 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 155 |
| 20:32.9 | 124m | 2:12.6 | 150 | 815 | 15 | 146 |
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Workout Graph
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