Neil Coates 4x1500m/3:30r row
6,000m
Meters
23:29.0
Time
1:57.4
Pace
407
Calories
165
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,518m |
| Overall Time | 37:29.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 121 |
November 22, 2018 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 6,000m | 1:57.4 | 216 | 1044 | 20 | 165 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 21 | 166 |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 20 | 166 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 21 | 165 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 21 | 166 |
| r2,518m |
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Workout Graph
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