Neil Coates 3000m row
3,000
Meters
13:12.8
Time
2:12.1
Pace
178
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 231 |
| Drag Factor | 122 |
November 23, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.8 | 3,000 | 2:12.1 | 152 | 822 | 178 | 17 | 141 |
| 2:45.7 | 600 | 2:18.0 | 133 | 757 | 34 | 16 | 127 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 830 | 36 | 17 | 148 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 850 | 36 | 18 | 148 |
| 2:35.9 | 2,400 | 2:09.9 | 160 | 849 | 36 | 18 | 142 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 831 | 36 | 18 | 141 |
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Workout Graph
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