Neil Coates 4x3000m/1:30r row
12,000m
Meters
49:48.3
Time
2:04.5
Pace
765
Calories
155
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,766m |
| Overall Time | 55:48.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
November 23, 2018 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.3 | 12,000m | 2:04.5 | 181 | 924 | 18 | 155 |
| 12:23.6 | 3,000m | 2:03.9 | 184 | 932 | 19 | 156 |
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 19 | 154 |
| 12:32.6 | 3,000m | 2:05.4 | 177 | 910 | 18 | 156 |
| 12:24.9 | 3,000m | 2:04.1 | 183 | 929 | 19 | 157 |
| r766m |
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Workout Graph
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