Neil Coates 3000m row
3,000m
Meters
13:01.7
Time
2:10.2
Pace
180
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 120 |
November 26, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.7 | 3,000m | 2:10.2 | 158 | 844 | 17 | 144 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 17 | 145 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 17 | 139 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 18 | 145 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 18 | 145 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 18 | 148 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 19 | 143 |
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Workout Graph
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