Neil Coates 4x1000m/4:00r row
4,000m
Meters
14:53.5
Time
1:51.6
Pace
287
Calories
173
Heart Rate
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 30:53.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 121 |
November 28, 2018 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000m | 1:51.6 | 251 | 1164 | 24 | 173 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 | 170 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 | 173 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 23 | 174 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 25 | 176 |
| r2,520m |
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Workout Graph
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