Neil Coates 20:26 row
4,529m
Meters
20:26.2
Time
2:15.3
Pace
269
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 121 |
November 28, 2018 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 4,529m | 2:15.3 | 141 | 785 | 19 | 148 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 140 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 143 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 165 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 148 |
| 20:26.2 | 93m | 2:20.8 | 125 | 730 | 14 | 146 |
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Workout Graph
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