Neil Coates 10000m row
10,000m
Meters
44:56.4
Time
2:14.8
Pace
590
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 15 |
| Stroke Count | 708 |
| Drag Factor | 120 |
November 29, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.4 | 10,000m | 2:14.8 | 143 | 791 | 15 | 144 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 16 | 140 |
| 9:04.9 | 4,000m | 2:16.2 | 138 | 776 | 16 | 142 |
| 9:04.3 | 6,000m | 2:16.0 | 139 | 778 | 16 | 143 |
| 9:03.3 | 8,000m | 2:15.8 | 140 | 780 | 15 | 143 |
| 8:46.7 | 10,000m | 2:11.6 | 153 | 827 | 16 | 154 |
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Workout Graph
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