Neil Coates 4x2000m/4:00r row
8,000m
Meters
31:40.7
Time
1:58.7
Pace
536
Calories
163
Heart Rate
| Rest Distance | 2,923m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,923m |
| Overall Time | 47:40.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 123 |
December 01, 2018 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.7 | 8,000m | 1:58.7 | 209 | 1018 | 22 | 163 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 21 | 161 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 22 | 162 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 22 | 163 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 23 | 167 |
| r2,923m |
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Workout Graph
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