Neil Coates 3x4000m/3:00r row
12,000m
Meters
48:11.6
Time
2:00.4
Pace
793
Calories
163
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,018m |
| Overall Time | 57:11.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 124 |
December 03, 2018 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.6 | 12,000m | 2:00.4 | 200 | 988 | 20 | 163 |
| 16:05.6 | 4,000m | 2:00.7 | 199 | 985 | 20 | 160 |
| 16:06.5 | 4,000m | 2:00.8 | 198 | 983 | 20 | 160 |
| 15:59.4 | 4,000m | 1:59.9 | 203 | 998 | 22 | 170 |
| r1,018m |
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Workout Graph
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