Neil Coates 16x250m/1:30r row
4,000m
Meters
13:43.1
Time
1:42.8
Pace
314
Calories
169
Heart Rate
| Rest Distance | 3,815m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,815m |
| Overall Time | 37:43.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 124 |
December 05, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 4,000m | 1:42.8 | 321 | 1405 | 30 | 169 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 161 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 166 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 168 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 169 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 170 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 170 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 171 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 169 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 171 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 170 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 171 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 169 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 170 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 169 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 170 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 172 |
| r3,815m |
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Workout Graph
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