Neil Coates 15:24 row
3,512m
Meters
15:24.4
Time
2:11.6
Pace
211
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 267 |
| Drag Factor | 125 |
December 05, 2018 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 3,512m | 2:11.6 | 154 | 828 | 16 | 141 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 | 132 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 17 | 152 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 141 |
| 15:24.4 | 88m | 2:18.6 | 131 | 752 | 15 | 140 |
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Workout Graph
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