Neil Coates 5x1500m/4:00r row
7,500m
Meters
29:09.0
Time
1:56.6
Pace
512
Calories
165
Heart Rate
| Rest Distance | 3,542m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,042m |
| Overall Time | 49:09.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 122 |
December 07, 2018 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.0 | 7,500m | 1:56.6 | 221 | 1059 | 23 | 165 |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 23 | 163 |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 22 | 161 |
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 23 | 163 |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 23 | 166 |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 24 | 172 |
| r3,542m |
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Workout Graph
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