Neil Coates 8:00 row
1,778m
Meters
8:00.0
Time
2:14.9
Pace
103
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Stroke Count | 13 |
| Drag Factor | 95 |
December 08, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 35 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 36 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 33 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 37 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 37 |
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Workout Graph
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